This Ancient Indian Practice Can Soothe Your Pain ? Inspiration ...

Nagging, chronic pain.

Millions of Americans suffer from it. And if you?ve ever had a bout with back, shoulder or joint pain, you know how miserable it can be.

You don?t go to the gym, because it hurts and you don?t want to make the pain worse? you?re not as cheerful as you normally are? all you can think about is getting rid of the pain? and it really starts to affect your quality of life.

Unfortunately, as far as mainstream medicine goes, there aren?t many ?great? options for relief.

Many prescription drugs come with nasty side effects ? a few of which have even been pulled off the market because they increased your risk of dying from a heart attack!

There are over-the-counter pain relievers. But they can cause havoc on your intestinal lining, stomach and liver?

And while finding something that lasts and is safe might seem hopeless, the good news is, research into alternatives is promising. The one getting a lot of fanfare right now?

Yoga.

There?s been a flurry of recent studies on this ancient Indian practice as being a viable option to help relieve everything from back pain to neck pain? even fibromyalgia!

Take a look:

In one study, published in The Journal of Pain, German researchers found Yoga was an effective treatment for neck pain caused by a variety of factors. [1]

An added benefit the study participants found? Improved psychological well-being and quality of life.

In another study, published in the prestigious Archives of Internal Medicine, researchers from the Group Health Research Institute found that Yoga was effective at reducing chronic low-back pain and improving overall function. [2]

And while in these studies Yoga seems to help relieve only specific kinds of pain, other studies show it can do far more for ANY kind of pain.

Researchers at the Oregon Health & Science University found Yoga to be effective at reducing pain from fibromyalgia ? a disorder that?s characterized by chronic, widespread pain.

The study found that Yoga was both statistically ? AND clinically ? significant at reducing pain, fatigue and depression in fibromyalgia patients. [3]

And finally, in another study presented at the European League Against Rheumatism, Yoga was found to provide significant benefit to rheumatoid arthritis sufferers. [4]

The research is clear: Yoga can help you if you suffer from pretty much any kind of pain. And the side benefit is you?ll feel better overall and feel less stressed.

In addition to being a great pain reliever, it can also be a great form of exercise, depending on the kind of Yoga you do. It can also be challenging and rewarding, as you see yourself progress from not being able to do some of the poses, to mastering them and doing them easily.

So if you do suffer from any kind of chronic pain, why not give Yoga classes a try? You?ve got nothing to lose? and you?ll feel a LOT better afterwards!

Oh and one more thing ? if you?re serious about managing your overall health and fitness, why not take advantage of your FREE Fitness Consultation? (an $87 value)

During this consult, you?ll receive detailed information on how to get fit and trim that?s tailored to YOUR body.

There?s no obligation and it?s totally and completely free. To sign up, click here

References:

[1]. Andreas Michalsen, Hermann Traitteur, Rainer L?dtke, Stefan Brunnhuber, Larissa Meier, Michael Jeitler, Arndt B?ssing, Christian Kessler. Yoga for Chronic Neck Pain: A Pilot Randomized Controlled Clinical Trial. The Journal of Pain, 2012; 13 (11): 1122 DOI: 10.1016/j.jpain.2012.08.004

[2]. Karen J. Sherman; Daniel C. Cherkin; Robert D. Wellman; Andrea J. Cook; Rene J. Hawkes; Kristin Delaney; Richard A. Deyo. A Randomized Trial Comparing Yoga, Stretching, and a Self-care Book for Chronic Low Back Pain. Archives of Internal Medicine, 2011; DOI: 10.1001/archinternmed.2011.524

[3]http://www.ohsu.edu/xd/about/news_events/news/2010/2010-10-14-ohsu-research-sugge.cfm

[4] European League Against Rheumatism (2011, May 28). Siginificant benefits of yoga in people with rheumatoid arthritis, study shows.

Source: http://inspirationfitnesscamp.com/this-ancient-indian-practice-can-soothe-your-pain.html

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